Can I take magnesium if I have heart or kidney issues?

Magnesium is critical for heart health, but if you have a history of kidney disease or specific heart rhythm conditions, you must consult your physician first. Because the kidneys regulate mineral balance, supplemental intake must be carefully monitored in these cases to prevent accumulation.

About Magnesium Chelate Benefits: Support Your Metabolism and Muscles

This answer is drawn from the full physician-reviewed guide to Magnesium Chelate Benefits: Support Your Metabolism and Muscles on the GOAL.MD Vitamin Shop learning hub. Read the full guide for mechanism of action, evidence, dosing, safety, and interactions.

Medically reviewed by Dr. Michael Mimlitz, MD (NPI 1508891870), Chief Physician of GOAL.MD. Physician-supervised telehealth. More at goal.md/answers.