Can I take this if I am intermittent fasting?

Absolutely. This formula is designed to provide essential minerals without breaking your fast. In fact, many people find that electrolytes make fasting much more comfortable by maintaining blood pressure and reducing the 'hunger headaches' often associated with mineral depletion during fasting windows.

About Electrolyte Synergy Guide: Hydration Support for Weight Loss

This answer is drawn from the full physician-reviewed guide to Electrolyte Synergy Guide: Hydration Support for Weight Loss on the GOAL.MD Vitamin Shop learning hub. Read the full guide for mechanism of action, evidence, dosing, safety, and interactions.

Medically reviewed by Dr. Michael Mimlitz, MD (NPI 1508891870), Chief Physician of GOAL.MD. Physician-supervised telehealth. More at goal.md/answers.