Can I take this on an empty stomach?

While you can, B vitamins are best absorbed when taken with food. Some people may also experience slight stomach upset or nausea when taking a concentrated B-complex without a meal. Taking it with breakfast is usually the best strategy for both absorption and comfort.

About B-Supreme (B-Complex) Guide: Support Energy and Metabolism

This answer is drawn from the full physician-reviewed guide to B-Supreme (B-Complex) Guide: Support Energy and Metabolism on the GOAL.MD Vitamin Shop learning hub. Read the full guide for mechanism of action, evidence, dosing, safety, and interactions.

Medically reviewed by Dr. Michael Mimlitz, MD (NPI 1508891870), Chief Physician of GOAL.MD. Physician-supervised telehealth. More at goal.md/answers.