Can I take too much magnesium?

While the body is efficient at excreting excess magnesium, taking very high doses can lead to diarrhea, nausea, or lethargy. It is important to follow the serving size on the bottle or the specific recommendations provided by your physician to ensure you stay within a safe, therapeutic range.

About Magnesium Glycinate Benefits: The Essential Mineral Guide

This answer is drawn from the full physician-reviewed guide to Magnesium Glycinate Benefits: The Essential Mineral Guide on the GOAL.MD Vitamin Shop learning hub. Read the full guide for mechanism of action, evidence, dosing, safety, and interactions.

Medically reviewed by Dr. Michael Mimlitz, MD (NPI 1508891870), Chief Physician of GOAL.MD. Physician-supervised telehealth. More at goal.md/answers.