Does it help with leg cramps during weight loss?

Many patients find relief from nocturnal leg cramps by supplementing with Magnesium Glycinate. During weight loss, changes in water weight and glycogen storage can lead to mineral shifts; providing the body with highly bioavailable magnesium helps maintain proper muscle contraction and relaxation cycles.

About Magnesium Glycinate Benefits: The Essential Mineral Guide

This answer is drawn from the full physician-reviewed guide to Magnesium Glycinate Benefits: The Essential Mineral Guide on the GOAL.MD Vitamin Shop learning hub. Read the full guide for mechanism of action, evidence, dosing, safety, and interactions.

Medically reviewed by Dr. Michael Mimlitz, MD (NPI 1508891870), Chief Physician of GOAL.MD. Physician-supervised telehealth. More at goal.md/answers.