How is this different from a standard over-the-counter psyllium husk?

While psyllium is a single-source fiber, PaleoFiber provides 12 different types. This diversity is important because different gut bacteria thrive on different types of fiber. By providing a wider range of prebiotics, PaleoFiber supports a more balanced and diverse microbiome compared to basic, single-ingredient supplements.

About PaleoFiber Benefits: A Comprehensive Guide for Digestive Health

This answer is drawn from the full physician-reviewed guide to PaleoFiber Benefits: A Comprehensive Guide for Digestive Health on the GOAL.MD Vitamin Shop learning hub. Read the full guide for mechanism of action, evidence, dosing, safety, and interactions.

Medically reviewed by Dr. Michael Mimlitz, MD (NPI 1508891870), Chief Physician of GOAL.MD. Physician-supervised telehealth. More at goal.md/answers.