Should I take my probiotic in the morning or at night?

Timing is less important than consistency. However, taking it with your first meal of the day is a common practice that helps support the survival of the probiotic strains. Find a time that ensures you won't miss a dose.

About Probiotic Synergy Guide: Benefits for Digestion and Gut Health

This answer is drawn from the full physician-reviewed guide to Probiotic Synergy Guide: Benefits for Digestion and Gut Health on the GOAL.MD Vitamin Shop learning hub. Read the full guide for mechanism of action, evidence, dosing, safety, and interactions.

Medically reviewed by Dr. Michael Mimlitz, MD (NPI 1508891870), Chief Physician of GOAL.MD. Physician-supervised telehealth. More at goal.md/answers.