What is the difference between MagCitrate and Magnesium Glycinate?

While both provide magnesium, they serve different primary goals. MagCitrate is bound to citric acid, making it better for encouraging bowel movements. Magnesium Glycinate is bound to the amino acid glycine, which is generally better for systemic absorption without the laxative effect, making it ideal for sleep and anxiety support.

About MagCitrate Guide: Supporting Stool Consistency and Mineral Balance

This answer is drawn from the full physician-reviewed guide to MagCitrate Guide: Supporting Stool Consistency and Mineral Balance on the GOAL.MD Vitamin Shop learning hub. Read the full guide for mechanism of action, evidence, dosing, safety, and interactions.

Medically reviewed by Dr. Michael Mimlitz, MD (NPI 1508891870), Chief Physician of GOAL.MD. Physician-supervised telehealth. More at goal.md/answers.