When is the best time of day to drink my protein shake?

Consistency is more important than exact timing, but many patients find it most beneficial either as a high-protein breakfast to start the day or immediately following resistance training to assist with muscle repair. If you are using it for satiety, taking it between lunch and dinner can help maintain steady energy.

About PaleoMeal Protein Guide: Supporting Lean Muscle and Vitality

This answer is drawn from the full physician-reviewed guide to PaleoMeal Protein Guide: Supporting Lean Muscle and Vitality on the GOAL.MD Vitamin Shop learning hub. Read the full guide for mechanism of action, evidence, dosing, safety, and interactions.

Medically reviewed by Dr. Michael Mimlitz, MD (NPI 1508891870), Chief Physician of GOAL.MD. Physician-supervised telehealth. More at goal.md/answers.