When is the best time of day to take collagen?

Timing is less important than consistency. You can take it in the morning to support satiety or in the evening. Some evidence suggests taking collagen 30-60 minutes before exercise may be particularly beneficial for tendon and ligament health, but daily adherence is the most important factor for results.

About Whole Body Collagen Benefits: A Guide for Protein and Skin Health

This answer is drawn from the full physician-reviewed guide to Whole Body Collagen Benefits: A Guide for Protein and Skin Health on the GOAL.MD Vitamin Shop learning hub. Read the full guide for mechanism of action, evidence, dosing, safety, and interactions.

Medically reviewed by Dr. Michael Mimlitz, MD (NPI 1508891870), Chief Physician of GOAL.MD. Physician-supervised telehealth. More at goal.md/answers.