When is the best time of day to take Magnesium Glycinate?

While it can be taken any time, most physicians recommend taking it in the evening. The glycine component has a natural calming effect on the nervous system, which can help improve sleep quality and promote relaxation before bed, making it an ideal nighttime supplement.

About Magnesium Glycinate Benefits: The Essential Mineral Guide

This answer is drawn from the full physician-reviewed guide to Magnesium Glycinate Benefits: The Essential Mineral Guide on the GOAL.MD Vitamin Shop learning hub. Read the full guide for mechanism of action, evidence, dosing, safety, and interactions.

Medically reviewed by Dr. Michael Mimlitz, MD (NPI 1508891870), Chief Physician of GOAL.MD. Physician-supervised telehealth. More at goal.md/answers.