When is the best time of day to take my fish oil?

The best time is with your largest meal of the day. Essential fatty acids are fat-soluble, meaning they require the presence of other fats to be absorbed efficiently by your digestive system. Taking it with food also significantly reduces the likelihood of any digestive discomfort.

About OmegaPure 720 Benefits: Comprehensive Omega-3 Support Guide

This answer is drawn from the full physician-reviewed guide to OmegaPure 720 Benefits: Comprehensive Omega-3 Support Guide on the GOAL.MD Vitamin Shop learning hub. Read the full guide for mechanism of action, evidence, dosing, safety, and interactions.

Medically reviewed by Dr. Michael Mimlitz, MD (NPI 1508891870), Chief Physician of GOAL.MD. Physician-supervised telehealth. More at goal.md/answers.