When is the best time of day to take my magnesium supplement?

Most patients find the best results taking it in the evening or about an hour before bed to support muscle relaxation and sleep quality. However, the most important factor is consistency, so taking it at a time you will remember daily is perfectly acceptable.

About Magnesium Chelate Benefits: Support Your Metabolism and Muscles

This answer is drawn from the full physician-reviewed guide to Magnesium Chelate Benefits: Support Your Metabolism and Muscles on the GOAL.MD Vitamin Shop learning hub. Read the full guide for mechanism of action, evidence, dosing, safety, and interactions.

Medically reviewed by Dr. Michael Mimlitz, MD (NPI 1508891870), Chief Physician of GOAL.MD. Physician-supervised telehealth. More at goal.md/answers.