When is the best time of day to take my multivitamin?

The best time is usually with your first significant meal of the day, such as breakfast or lunch. The presence of food aids in the absorption of fat-soluble vitamins and minerals while minimizing the risk of stomach upset or nausea, which can occasionally occur on an empty stomach.

About Primal Multi Benefits: A Comprehensive Micronutrient Guide

This answer is drawn from the full physician-reviewed guide to Primal Multi Benefits: A Comprehensive Micronutrient Guide on the GOAL.MD Vitamin Shop learning hub. Read the full guide for mechanism of action, evidence, dosing, safety, and interactions.

Medically reviewed by Dr. Michael Mimlitz, MD (NPI 1508891870), Chief Physician of GOAL.MD. Physician-supervised telehealth. More at goal.md/answers.