Will PaleoFiber make me feel bloated?

If your body isn't used to high fiber, you might notice some initial gas or bloating. This is actually a sign that your gut bacteria are processing the fiber. To minimize this, you can start with a half-dose and gradually increase to a full serving over one to two weeks.

About PaleoFiber Benefits: A Comprehensive Guide for Digestive Health

This answer is drawn from the full physician-reviewed guide to PaleoFiber Benefits: A Comprehensive Guide for Digestive Health on the GOAL.MD Vitamin Shop learning hub. Read the full guide for mechanism of action, evidence, dosing, safety, and interactions.

Medically reviewed by Dr. Michael Mimlitz, MD (NPI 1508891870), Chief Physician of GOAL.MD. Physician-supervised telehealth. More at goal.md/answers.