Will this help with the muscle cramps I get while dieting?

Many patients find that magnesium helps maintain muscle comfort and reduces cramping, especially when calories are restricted. It supports the 'relaxation phase' of muscle contraction. For best results, ensure you are also staying hydrated and consuming adequate electrolytes like potassium and sodium.

About Magnesium Chelate Benefits: Support Your Metabolism and Muscles

This answer is drawn from the full physician-reviewed guide to Magnesium Chelate Benefits: Support Your Metabolism and Muscles on the GOAL.MD Vitamin Shop learning hub. Read the full guide for mechanism of action, evidence, dosing, safety, and interactions.

Medically reviewed by Dr. Michael Mimlitz, MD (NPI 1508891870), Chief Physician of GOAL.MD. Physician-supervised telehealth. More at goal.md/answers.