GOAL.MD Health & Wellness Blog

Evidence-based insights, medical weight loss information, and practical tips from our physicians and healthcare experts.

🍊 Eating with Intention: How to Build a Mindful Plate on GLP-1s

🍊 Eating with Intention: How to Build a Mindful Plate on GLP-1s

One of the most powerful effects of GLP-1 medications like semaglutide or tirzepatide is how they change your relationship with food. Suddenly, you’re eating less, feeling full faster, and not obsessi... ...more

Betsy Moeller

April 17, 20253 min read

🍽️ Cravings vs. Hunger: Learning the Difference (and Why It Matters)

🍽️ Cravings vs. Hunger: Learning the Difference (and Why It Matters)

When you’re taking a GLP-1 medication, one of the biggest shifts you might notice is a lower appetite. That’s because these medications work directly on the brain’s appetite centers to help regulate h... ...more

Betsy Moeller

April 17, 20253 min read

🌿 Gut Check: Why Your Digestion Deserves More Attention (Especially on GLP-1s)

🌿 Gut Check: Why Your Digestion Deserves More Attention (Especially on GLP-1s)

You’ve probably heard that “gut health” is important—but what does that actually mean, and why does it matter when you’re on a GLP-1 medication? Let’s break it down. ...more

Betsy Moeller

April 16, 20254 min read

🔄 Blood Sugar Basics: Why It Matters (Even If You Don’t Have Diabetes)

🔄 Blood Sugar Basics: Why It Matters (Even If You Don’t Have Diabetes)

Let’s clear something up right away: you don’t need a diabetes diagnosis to care about your blood sugar. In fact, everyone benefits from stable blood sugar—especially if you're on a GLP-1 medication. ... ...more

Betsy Moeller

April 16, 20253 min read

🥦 Food as Medicine: Eating to Heal, Energize, and Thrive

🥦 Food as Medicine: Eating to Heal, Energize, and Thrive

When we think about food, we often think about calories, carbs, or what we shouldn't eat. But what if we flipped the script? What if every meal became a chance to support your body—to reduce inflammat... ...more

Betsy Moeller

April 16, 20254 min read

📝 Eating Enough: How Undereating Can Stall Your Progress

📝 Eating Enough: How Undereating Can Stall Your Progress

When your appetite drops on a GLP-1 medication, it can feel like magic. You’re finally not thinking about food all day, portions are naturally smaller, and the scale might start to move in the right d... ...more

Betsy Moeller

April 16, 20252 min read

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