GOAL.MD Health & Wellness Blog

Evidence-based insights, medical weight loss information, and practical tips from our physicians and healthcare experts.

GLP-1s and Decision Fatigue: Why You Suddenly Care Less About Food

GLP-1s and Decision Fatigue: Why You Suddenly Care Less About Food

Discover how GLP-1 medications help reduce decision fatigue around food, giving your brain the clarity to focus on what really matters. ...more

GLP-1 News ,GOAL.MD News Weight Loss &Weight Loss Recipes

October 03, 20252 min read

How to Explain Your GLP-1 Journey to Family Without Feeling Ashamed

How to Explain Your GLP-1 Journey to Family Without Feeling Ashamed

Explaining your GLP-1 journey to family can feel uncomfortable, but it doesn’t have to. Here’s how to share openly and confidently—without shame. ...more

GLP-1 News ,GOAL.MD News &Weight Loss Recipes

October 02, 20252 min read

What to Track Daily on GLP-1s (Hint: It’s Not Just Weight)

What to Track Daily on GLP-1s (Hint: It’s Not Just Weight)

Tracking your daily progress on GLP-1s isn’t just about weight. Monitoring appetite, energy, mood, hydration, and side effects provides a clearer picture of success. ...more

GLP-1 News ,GOAL.MD News Weight Loss &Weight Loss Recipes

October 02, 20252 min read

Yes, You Can Freeze Protein Smoothie Packs for GLP-1 Days

Yes, You Can Freeze Protein Smoothie Packs for GLP-1 Days

Freezing protein smoothie packs is a simple way for GLP-1 users to stay on track. Learn how prepping ahead can help you hit protein goals, manage nausea, and make nutrition effortless. ...more

Weight Loss ,Weight Loss Recipes

September 30, 20252 min read

How to Tell the Difference Between Emotional Hunger and Real Hunger on GLP-1s

How to Tell the Difference Between Emotional Hunger and Real Hunger on GLP-1s

On GLP-1s, telling the difference between emotional hunger and real hunger can be tricky. Here’s how to recognize the signs and make mindful choices. ...more

GLP-1 News ,GOAL.MD News &Weight Loss Recipes

September 29, 20252 min read

What’s Inside a Typical GLP-1 Starter Kit?

What’s Inside a Typical GLP-1 Starter Kit?

Starting GLP-1 treatment? Here’s what’s inside a typical starter kit, from injection pens to alcohol swabs, so you know exactly what to expect. ...more

GLP-1 News ,GOAL.MD News Weight Loss &Weight Loss Recipes

September 26, 20252 min read

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