
GOAL.MD Health & Wellness Blog
Evidence-based insights, medical weight loss information, and practical tips from our physicians and healthcare experts.

Stepping on the scale can feel unpredictable, especially while on GLP-1s. Hydration, timing, food choices, and activity all play a role in daily fluctuations. This post explains why the number changes... ...more
GLP-1 News ,GOAL.MD News Weight Loss &Weight Loss Recipes
November 21, 2025•4 min read

These simple ingredient swaps such as zucchini noodles instead of pasta, infused water instead of soda, and protein-rich yogurt instead of sugary drinks can make fat loss with GLP-1s easier, more enjo... ...more
GLP-1 News ,GOAL.MD News Weight Loss &Weight Loss Recipes
November 20, 2025•4 min read

Even after losing more than 20 pounds on GLP-1s, many people still struggle with feeling “big” in their own bodies. This post explores the psychological lag behind physical weight loss, why your brain... ...more
GLP-1 News ,GOAL.MD News Weight Loss &Weight Loss Recipes
November 19, 2025•5 min read

Injecting GLP-1 too late in the day can increase nausea, disrupt digestion, or interfere with sleep. While it doesn’t affect how well the medication works, timing matters for how comfortable you feel ... ...more
GLP-1 News ,GOAL.MD News Weight Loss &Weight Loss Recipes
November 18, 2025•4 min read

Men and women often lose weight differently on GLP-1s due to unique hormone patterns, muscle mass, and metabolism. Understanding these differences can help set realistic expectations and support a mor... ...more
GLP-1 News ,GOAL.MD News Weight Loss &Weight Loss Recipes
November 17, 2025•4 min read

GLP-1s can lower appetite and water intake, which may throw off your electrolyte balance. Adding the right amount of salt and hydration support can help boost energy and prevent fatigue. ...more
GLP-1 News ,GOAL.MD News Weight Loss &Weight Loss Recipes
November 14, 2025•4 min read
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