GOAL.MD Health & Wellness Blog

Evidence-based insights, medical weight loss information, and practical tips from our physicians and healthcare experts.

GLP-1s and Cholesterol: What Happens to Your Heart Health on These Meds?

GLP-1s and Cholesterol: What Happens to Your Heart Health on These Meds?

GLP-1 medications are known for weight loss and blood sugar control, but what about heart health? This post explores the connection between GLP-1s and cholesterol levels, highlighting what the latest ... ...more

GLP-1 News ,GOAL.MD News

August 18, 20254 min read

How to Build Muscle While Using GLP-1s (Yes, You Should)

How to Build Muscle While Using GLP-1s (Yes, You Should)

Discover how to effectively build and maintain muscle mass while on GLP-1 medications. Learn science-backed strategies, diet tips, and workout adjustments to optimize strength, metabolism, and long-te... ...more

GLP-1 News ,GOAL.MD News

August 15, 20253 min read

GLP-1s and Birth Control: What You Need to Know About Interactions

GLP-1s and Birth Control: What You Need to Know About Interactions

Discover how GLP-1 medications may interact with birth control and what science says about their safety, timing, and effectiveness. Learn how to protect your reproductive health while benefiting from ... ...more

GLP-1 News ,GOAL.MD News

August 14, 20252 min read

Better Sleep on GLP-1s? Here’s What We Know So Far

Better Sleep on GLP-1s? Here’s What We Know So Far

Exploring the surprising connection between GLP-1 medications and sleep quality—what science says, patient experiences, and how GOAL.MD’s approach helps you get better rest while supporting weight los... ...more

GLP-1 News ,GOAL.MD News

August 13, 20252 min read

GLP-1s and Insulin Resistance: What Most Diet Plans Don’t Address

GLP-1s and Insulin Resistance: What Most Diet Plans Don’t Address

Discover how GLP-1 medications address insulin resistance in ways most diet plans overlook, and why GOAL.MD’s personalized approach can help you finally break through stubborn weight loss plateaus. ...more

GLP-1 News ,GOAL.MD News

August 11, 20252 min read

From Burnout to Balance: Using GLP-1s to Reset Your Relationship with Food

From Burnout to Balance: Using GLP-1s to Reset Your Relationship with Food

Discover how GLP-1 medications can help you move from food burnout to a balanced, healthy relationship with eating—without guilt, overthinking, or constant cravings. ...more

GLP-1 News ,GOAL.MD News

August 08, 20253 min read

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