GOAL.MD Health & Wellness Blog
Evidence-based insights, medical weight loss information, and practical tips from our physicians and healthcare experts.
One of the most powerful effects of GLP-1 medications like semaglutide or tirzepatide is how they change your relationship with food. Suddenly, you’re eating less, feeling full faster, and not obsessi... ...more
Betsy Moeller
April 17, 2025•3 min read
When you’re taking a GLP-1 medication, one of the biggest shifts you might notice is a lower appetite. That’s because these medications work directly on the brain’s appetite centers to help regulate h... ...more
Betsy Moeller
April 17, 2025•3 min read
You’ve probably heard that “gut health” is important—but what does that actually mean, and why does it matter when you’re on a GLP-1 medication? Let’s break it down. ...more
Betsy Moeller
April 16, 2025•4 min read
Let’s clear something up right away: you don’t need a diabetes diagnosis to care about your blood sugar. In fact, everyone benefits from stable blood sugar—especially if you're on a GLP-1 medication. ... ...more
Betsy Moeller
April 16, 2025•3 min read
When we think about food, we often think about calories, carbs, or what we shouldn't eat. But what if we flipped the script? What if every meal became a chance to support your body—to reduce inflammat... ...more
Betsy Moeller
April 16, 2025•4 min read
When your appetite drops on a GLP-1 medication, it can feel like magic. You’re finally not thinking about food all day, portions are naturally smaller, and the scale might start to move in the right d... ...more
Betsy Moeller
April 16, 2025•2 min read
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