GOAL.MD Health & Wellness Blog

Evidence-based insights, medical weight loss information, and practical tips from our physicians and healthcare experts.

The 3 Hidden Habits That Secretly Sabotage Your Weight Loss

The 3 Hidden Habits That Secretly Sabotage Your Weight Loss

Explore three quiet habits, mindless screen snacking, sugary drinks, and “I’ve blown it” thinking that can stall your progress, plus simple swaps to get your weight loss back on track. ...more

GLP-1 News ,GOAL.MD News Weight Loss &Weight Loss Recipes

January 05, 20264 min read

Eating on GLP-1s Is a Skill. GOAL.MD Teaches You How.

Eating on GLP-1s Is a Skill. GOAL.MD Teaches You How.

GLP-1s help you feel less hungry, but you still have to learn how to eat. This post explains how GOAL.MD coaches you through portions, protein, timing, and real-life meals so eating on GLP-1s becomes ... ...more

GLP-1 News ,GOAL.MD News Weight Loss &Weight Loss Recipes

January 02, 20264 min read

What Happens After You Lose the Weight?

What Happens After You Lose the Weight?

Reaching your goal weight is only the beginning. This post dives into what comes next: maintaining results, rebuilding routines, managing loose clothes (and feelings), and creating a healthy long-term... ...more

GLP-1 News ,GOAL.MD News Weight Loss &Weight Loss Recipes

December 29, 20254 min read

What Happens When You Stick With GOAL.MD for 90 Days

What Happens When You Stick With GOAL.MD for 90 Days

Discover what 90 consistent days with GOAL.MD can do steadier weight loss, better energy, stronger workouts, and a routine that finally feels sustainable. ...more

GLP-1 News ,GOAL.MD News Weight Loss &Weight Loss Recipes

December 22, 20254 min read

You’re Not Just Losing Weight With GOAL.MD You’re Gaining Control

You’re Not Just Losing Weight With GOAL.MD You’re Gaining Control

With GOAL.MD, weight loss is just the start you’re also gaining control over cravings, routine, and long-term health with simple, sustainable habits. ...more

GLP-1 News ,GOAL.MD News Weight Loss &Weight Loss Recipes

December 19, 20254 min read

You’re Losing Weight But Are You Eating Enough to Protect Your Muscle?

You’re Losing Weight But Are You Eating Enough to Protect Your Muscle?

A quick guide to how much protein and fuel you actually need so you can lose weight without losing hard-earned muscle, especially if your appetite is lower on GLP-1s. ...more

GLP-1 News ,GOAL.MD News Weight Loss &Weight Loss Recipes

December 18, 20255 min read

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