GOAL.MD Health & Wellness Blog

Evidence-based insights, medical weight loss information, and practical tips from our physicians and healthcare experts.

Why the Scale Went Up Even If You’re Doing Everything Right

Why the Scale Went Up Even If You’re Doing Everything Right

Stepping on the scale can feel unpredictable, especially while on GLP-1s. Hydration, timing, food choices, and activity all play a role in daily fluctuations. This post explains why the number changes... ...more

GLP-1 News ,GOAL.MD News Weight Loss &Weight Loss Recipes

November 21, 20254 min read

3 Clean Ingredient Swaps to Support Fat Loss on GLP-1s

3 Clean Ingredient Swaps to Support Fat Loss on GLP-1s

These simple ingredient swaps such as zucchini noodles instead of pasta, infused water instead of soda, and protein-rich yogurt instead of sugary drinks can make fat loss with GLP-1s easier, more enjo... ...more

GLP-1 News ,GOAL.MD News Weight Loss &Weight Loss Recipes

November 20, 20254 min read

Why You Still Feel ‘Big’ Even After Losing 20+ Pounds on GLP-1s

Why You Still Feel ‘Big’ Even After Losing 20+ Pounds on GLP-1s

Even after losing more than 20 pounds on GLP-1s, many people still struggle with feeling “big” in their own bodies. This post explores the psychological lag behind physical weight loss, why your brain... ...more

GLP-1 News ,GOAL.MD News Weight Loss &Weight Loss Recipes

November 19, 20255 min read

What Happens If You Inject GLP-1 Too Late in the Day?

What Happens If You Inject GLP-1 Too Late in the Day?

Injecting GLP-1 too late in the day can increase nausea, disrupt digestion, or interfere with sleep. While it doesn’t affect how well the medication works, timing matters for how comfortable you feel ... ...more

GLP-1 News ,GOAL.MD News Weight Loss &Weight Loss Recipes

November 18, 20254 min read

Why GLP-1 Weight Loss Looks Different for Men vs Women

Why GLP-1 Weight Loss Looks Different for Men vs Women

Men and women often lose weight differently on GLP-1s due to unique hormone patterns, muscle mass, and metabolism. Understanding these differences can help set realistic expectations and support a mor... ...more

GLP-1 News ,GOAL.MD News Weight Loss &Weight Loss Recipes

November 17, 20254 min read

Do You Need More Salt on GLP-1s? Why Electrolytes Might Be the Missing Link

Do You Need More Salt on GLP-1s? Why Electrolytes Might Be the Missing Link

GLP-1s can lower appetite and water intake, which may throw off your electrolyte balance. Adding the right amount of salt and hydration support can help boost energy and prevent fatigue. ...more

GLP-1 News ,GOAL.MD News Weight Loss &Weight Loss Recipes

November 14, 20254 min read

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