GOAL.MD Health & Wellness Blog
Evidence-based insights, medical weight loss information, and practical tips from our physicians and healthcare experts.
Cravings can spike before your next GLP-1 dose—but why? Learn the science behind this cycle and practical ways to handle sweet temptations. ...more
GLP-1 News ,GOAL.MD News
September 18, 2025•2 min read
Long-term GLP-1 users share their best hacks for staying consistent, minimizing side effects, and building lasting healthy habits that make treatment work. ...more
GLP-1 News ,GOAL.MD News
September 17, 2025•3 min read
Week 3 on GLP-1 medications is often the turning point where side effects, appetite changes, and motivation collide. Learn why this stage matters and how to navigate it successfully. ...more
GLP-1 News ,GOAL.MD News
September 16, 2025•2 min read
Many GLP-1 users wonder whether timing their injection at night makes a difference. Learn what science says, how timing can impact side effects, and tips for finding the best routine for you. ...more
GLP-1 News ,GOAL.MD News
September 15, 2025•2 min read
Taking a short 10-minute walk after meals can be especially beneficial while on GLP-1 medications, helping with digestion, blood sugar stability, and overall metabolic health. ...more
GLP-1 News ,GOAL.MD News
September 12, 2025•3 min read
Stretching your grocery budget while on GLP-1s is possible. Discover how $50 can fill your cart with high-protein, GLP-1-friendly staples that keep you satisfied and support your weight loss journey. ...more
GLP-1 News ,GOAL.MD News
September 11, 2025•3 min read
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