GOAL.MD Health & Wellness Blog

Evidence-based insights, medical weight loss information, and practical tips from our physicians and healthcare experts.

Do You Need More Salt on GLP-1s? Why Electrolytes Might Be the Missing Link

Do You Need More Salt on GLP-1s? Why Electrolytes Might Be the Missing Link

GLP-1s can lower appetite and water intake, which may throw off your electrolyte balance. Adding the right amount of salt and hydration support can help boost energy and prevent fatigue. ...more

GLP-1 News ,GOAL.MD News Weight Loss &Weight Loss Recipes

November 14, 20254 min read

Are You Eating Too Little to Lose Weight on GLP-1s?

Are You Eating Too Little to Lose Weight on GLP-1s?

Eating too little on GLP-1s can actually stall your progress. Your body needs enough calories and nutrients to keep your metabolism active and support healthy fat loss. ...more

GLP-1 News ,GOAL.MD News Weight Loss &Weight Loss Recipes

November 13, 20254 min read

When to Start Exercising on GLP-1s (Even if You’re Still Tired or Nauseous)

When to Start Exercising on GLP-1s (Even if You’re Still Tired or Nauseous)

Feeling tired or nauseous on GLP-1s doesn’t mean you can’t start moving. Light activity like stretching or walking can actually help boost energy, ease symptoms, and improve results over time. ...more

GLP-1 News ,GOAL.MD News Weight Loss &Weight Loss Recipes

November 12, 20254 min read

GOAL.MD LIVE Tonight: Real Talk on Weight Loss with Dr. Fitch & Betsy

GOAL.MD LIVE Tonight: Real Talk on Weight Loss with Dr. Fitch & Betsy

Join GOAL.MD LIVE every Tuesday at 6:30 PM CST for real, science-based conversations about weight loss, GLP-1 medications, and modern wellness. Discover how sustainable health journeys begin with the ... ...more

GLP-1 News ,GOAL.MD News Weight Loss &Weight Loss Recipes

November 11, 20251 min read

What to Say When Someone Asks How You’re Losing Weight on GLP-1s

What to Say When Someone Asks How You’re Losing Weight on GLP-1s

When someone asks how you’re losing weight on GLP-1s, focus on health, not defense. Share your story with confidence emphasize that it’s about feeling better, eating mindfully, and building long-term ... ...more

GLP-1 News ,GOAL.MD News Weight Loss &Weight Loss Recipes

November 11, 20255 min read

What to Eat the Day After Traveling While on GLP-1s

What to Eat the Day After Traveling While on GLP-1s

After traveling, your body needs hydration and balance. Eating light, protein-rich foods with fresh vegetables and healthy fats can help reset your digestion and energy especially while on GLP-1s. ...more

GLP-1 News ,GOAL.MD News Betsy Moeller &Weight Loss

November 10, 20255 min read

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