
GOAL.MD Health & Wellness Blog
Evidence-based insights, medical weight loss information, and practical tips from our physicians and healthcare experts.

GLP-1s can lower appetite and water intake, which may throw off your electrolyte balance. Adding the right amount of salt and hydration support can help boost energy and prevent fatigue. ...more
GLP-1 News ,GOAL.MD News Weight Loss &Weight Loss Recipes
November 14, 2025•4 min read

Eating too little on GLP-1s can actually stall your progress. Your body needs enough calories and nutrients to keep your metabolism active and support healthy fat loss. ...more
GLP-1 News ,GOAL.MD News Weight Loss &Weight Loss Recipes
November 13, 2025•4 min read

Feeling tired or nauseous on GLP-1s doesn’t mean you can’t start moving. Light activity like stretching or walking can actually help boost energy, ease symptoms, and improve results over time. ...more
GLP-1 News ,GOAL.MD News Weight Loss &Weight Loss Recipes
November 12, 2025•4 min read

Join GOAL.MD LIVE every Tuesday at 6:30 PM CST for real, science-based conversations about weight loss, GLP-1 medications, and modern wellness. Discover how sustainable health journeys begin with the ... ...more
GLP-1 News ,GOAL.MD News Weight Loss &Weight Loss Recipes
November 11, 2025•1 min read

When someone asks how you’re losing weight on GLP-1s, focus on health, not defense. Share your story with confidence emphasize that it’s about feeling better, eating mindfully, and building long-term ... ...more
GLP-1 News ,GOAL.MD News Weight Loss &Weight Loss Recipes
November 11, 2025•5 min read

After traveling, your body needs hydration and balance. Eating light, protein-rich foods with fresh vegetables and healthy fats can help reset your digestion and energy especially while on GLP-1s. ...more
GLP-1 News ,GOAL.MD News Betsy Moeller &Weight Loss
November 10, 2025•5 min read
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