GOAL.MD Health & Wellness Blog

Evidence-based insights, medical weight loss information, and practical tips from our physicians and healthcare experts.

How Long Does GLP-1's Stay in Your Body? Duration, Factors, and What to Expect

How Long Does GLP-1's Stay in Your Body? Duration, Factors, and What to Expect

Wondering how long semaglutide stays in your system? This guide breaks down its half-life, what influences its duration, and how to navigate side effects and success with this powerful GLP-1 medicatio... ...more

GLP-1 News ,GOAL.MD News

April 25, 20255 min read

Mindful Eating on GLP-1s: How to Build the Perfect Plate for Weight Loss and Wellness

Mindful Eating on GLP-1s: How to Build the Perfect Plate for Weight Loss and Wellness

Learn how to build a balanced, mindful plate to support your GLP-1 treatment. Discover tips, food choices, and how to enhance results with GOAL.MD’s personalized plans. ...more

GLP-1 News ,Betsy Moeller

April 25, 20252 min read

Cravings vs Hunger on GLP-1s: What You Feel vs What You Need

Cravings vs Hunger on GLP-1s: What You Feel vs What You Need

Understanding the difference between hunger and cravings can be the key to long-term weight loss and behavior change—especially when you're on GLP-1 medications like Semaglutide or Tirzepatide. ...more

GLP-1 News ,Betsy Moeller

April 25, 20253 min read

Alcohol and GLP-1'S: What You Should Know Before Mixing the Two

Alcohol and GLP-1'S: What You Should Know Before Mixing the Two

f you’re on semaglutide for weight loss or blood sugar support, you may be wondering if that glass of wine or beer is still okay. Here’s everything you need to know about how alcohol interacts with GL... ...more

GLP-1 News ,GOAL.MD News

April 25, 20254 min read

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