GOAL.MD Health & Wellness Blog

Evidence-based insights, medical weight loss information, and practical tips from our physicians and healthcare experts.

Why Sweet Cravings Get Stronger Before Your Next GLP-1 Dose

Why Sweet Cravings Get Stronger Before Your Next GLP-1 Dose

Cravings can spike before your next GLP-1 dose—but why? Learn the science behind this cycle and practical ways to handle sweet temptations. ...more

GLP-1 News ,GOAL.MD News

September 18, 20252 min read

GLP-1 Hacks from Long-Term Users That Actually Work

GLP-1 Hacks from Long-Term Users That Actually Work

Long-term GLP-1 users share their best hacks for staying consistent, minimizing side effects, and building lasting healthy habits that make treatment work. ...more

GLP-1 News ,GOAL.MD News

September 17, 20253 min read

Why Week 3 is the Make-or-Break Point on GLP-1s

Why Week 3 is the Make-or-Break Point on GLP-1s

Week 3 on GLP-1 medications is often the turning point where side effects, appetite changes, and motivation collide. Learn why this stage matters and how to navigate it successfully. ...more

GLP-1 News ,GOAL.MD News

September 16, 20252 min read

Should You Take Your GLP-1 Shot at Night?

Should You Take Your GLP-1 Shot at Night?

Many GLP-1 users wonder whether timing their injection at night makes a difference. Learn what science says, how timing can impact side effects, and tips for finding the best routine for you. ...more

GLP-1 News ,GOAL.MD News

September 15, 20252 min read

Walking 10 Minutes After Eating? Here’s Why It Matters More on GLP-1s

Walking 10 Minutes After Eating? Here’s Why It Matters More on GLP-1s

Taking a short 10-minute walk after meals can be especially beneficial while on GLP-1 medications, helping with digestion, blood sugar stability, and overall metabolic health. ...more

GLP-1 News ,GOAL.MD News

September 12, 20253 min read

What $50 Buys You on a GLP-1-Friendly Grocery Run

What $50 Buys You on a GLP-1-Friendly Grocery Run

Stretching your grocery budget while on GLP-1s is possible. Discover how $50 can fill your cart with high-protein, GLP-1-friendly staples that keep you satisfied and support your weight loss journey. ...more

GLP-1 News ,GOAL.MD News

September 11, 20253 min read

Back to Home

Why GOAL.MD?

✅ Sourced from audited 503a US compounding pharmacies.

✅ Custom dosages adjusted to your needs.

✅ Free consultation + 24/7 support.

How It Works

1. Quiz

90 seconds. No commitment.

2. Consult

Video chat with your GOAL.MD doctor.

3. Deliver

Meds at your door tomorrow.

Transform Your Life with Physician-Directed Care

  • Join thousands who've found success with physician-directed care. Take our 3-minute quiz to see if medical weight loss is right for you.