GOAL.MD Health & Wellness Blog

Evidence-based insights, medical weight loss information, and practical tips from our physicians and healthcare experts.

Eating Healthy While on GLP-1 Medications: Your Guide to Thriving with Semaglutide & Tirzepatide

Eating Healthy While on GLP-1 Medications: Your Guide to Thriving with Semaglutide & Tirzepatide

Curious how to eat healthy while on GLP-1 medications like semaglutide or tirzepatide? This guide breaks down exactly how your appetite changes, what to eat (and avoid), and how to build a balanced pl... ...more

GLP-1 News ,Betsy Moeller

May 02, 202510 min read

Mindful Eating on GLP-1s: How to Build the Perfect Plate for Weight Loss and Wellness

Mindful Eating on GLP-1s: How to Build the Perfect Plate for Weight Loss and Wellness

Learn how to build a balanced, mindful plate to support your GLP-1 treatment. Discover tips, food choices, and how to enhance results with GOAL.MD’s personalized plans. ...more

GLP-1 News ,Betsy Moeller

April 25, 20252 min read

Cravings vs Hunger on GLP-1s: What You Feel vs What You Need

Cravings vs Hunger on GLP-1s: What You Feel vs What You Need

Understanding the difference between hunger and cravings can be the key to long-term weight loss and behavior change—especially when you're on GLP-1 medications like Semaglutide or Tirzepatide. ...more

GLP-1 News ,Betsy Moeller

April 25, 20253 min read

🍊 Eating with Intention: How to Build a Mindful Plate on GLP-1s

🍊 Eating with Intention: How to Build a Mindful Plate on GLP-1s

One of the most powerful effects of GLP-1 medications like semaglutide or tirzepatide is how they change your relationship with food. Suddenly, you’re eating less, feeling full faster, and not obsessi... ...more

Betsy Moeller

April 17, 20253 min read

🍽️ Cravings vs. Hunger: Learning the Difference (and Why It Matters)

🍽️ Cravings vs. Hunger: Learning the Difference (and Why It Matters)

When you’re taking a GLP-1 medication, one of the biggest shifts you might notice is a lower appetite. That’s because these medications work directly on the brain’s appetite centers to help regulate h... ...more

Betsy Moeller

April 17, 20253 min read

🌿 Gut Check: Why Your Digestion Deserves More Attention (Especially on GLP-1s)

🌿 Gut Check: Why Your Digestion Deserves More Attention (Especially on GLP-1s)

You’ve probably heard that “gut health” is important—but what does that actually mean, and why does it matter when you’re on a GLP-1 medication? Let’s break it down. ...more

Betsy Moeller

April 16, 20254 min read

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