GOAL.MD Health & Wellness Blog

Evidence-based insights, medical weight loss information, and practical tips from our physicians and healthcare experts.

Your Brain Needs Fat to Lose Weight—Here’s the Right Kind to Eat on GLP-1s

Your Brain Needs Fat to Lose Weight—Here’s the Right Kind to Eat on GLP-1s

Your brain thrives on healthy fats—especially while on GLP-1s. The right kinds of fats, like those from salmon, avocados, olive oil, and nuts, help regulate hunger, hormones, and focus for better long... ...more

GLP-1 News ,GOAL.MD News Weight Loss &Weight Loss Recipes

November 07, 20254 min read

How Too Little Sodium Can Stall Your Weight Loss on GLP-1s

How Too Little Sodium Can Stall Your Weight Loss on GLP-1s

Low sodium levels can slow your metabolism, affect hydration, and reduce energy while on GLP-1s. Maintaining proper sodium balance helps keep your body fueled and supports steady weight loss. ...more

GLP-1 News ,GOAL.MD News Weight Loss &Weight Loss Recipes

November 06, 20254 min read

Why You May Weigh More in the Morning After Your Shot—And Why It Doesn’t Matter

Why You May Weigh More in the Morning After Your Shot—And Why It Doesn’t Matter

If you notice the scale creeping up after your GLP-1 shot, don’t stress it’s often just water retention or digestion timing. These temporary changes don’t mean you’ve gained fat. ...more

GLP-1 News ,GOAL.MD News Weight Loss &Weight Loss Recipes

November 05, 20254 min read

Clothes Fitting Better but the Scale’s Not Moving? Here’s Why That’s a Win

Clothes Fitting Better but the Scale’s Not Moving? Here’s Why That’s a Win

If your clothes are fitting better but the number on the scale hasn’t changed, that’s still success. You may be losing fat, gaining lean muscle, and reshaping your body in healthier ways. ...more

GLP-1 News ,GOAL.MD News Weight Loss &Weight Loss Recipes

November 04, 20254 min read

Why You Might Be Losing Weight Even If You’re Eating Pasta

Why You Might Be Losing Weight Even If You’re Eating Pasta

Yes, you can still enjoy pasta and lose weight on GLP-1s. It’s about portion control, balanced nutrition, and how your body processes carbs more efficiently while appetite hormones adjust. ...more

GLP-1 News ,GOAL.MD News Weight Loss &Weight Loss Recipes

November 03, 20254 min read

Why Drinking Calories Slows Down Your Weight Loss on GLP-1s

Why Drinking Calories Slows Down Your Weight Loss on GLP-1s

Even on GLP-1s, drinking your calories can slow progress. Sugary drinks and liquid calories don’t trigger fullness, making it easy to stall fat loss without realizing it. ...more

GLP-1 News ,GOAL.MD News Weight Loss &Weight Loss Recipes

October 31, 20254 min read

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