
GOAL.MD Health & Wellness Blog
Evidence-based insights, medical weight loss information, and practical tips from our physicians and healthcare experts.

Your brain thrives on healthy fats—especially while on GLP-1s. The right kinds of fats, like those from salmon, avocados, olive oil, and nuts, help regulate hunger, hormones, and focus for better long... ...more
GLP-1 News ,GOAL.MD News Weight Loss &Weight Loss Recipes
November 07, 2025•4 min read

Low sodium levels can slow your metabolism, affect hydration, and reduce energy while on GLP-1s. Maintaining proper sodium balance helps keep your body fueled and supports steady weight loss. ...more
GLP-1 News ,GOAL.MD News Weight Loss &Weight Loss Recipes
November 06, 2025•4 min read

If you notice the scale creeping up after your GLP-1 shot, don’t stress it’s often just water retention or digestion timing. These temporary changes don’t mean you’ve gained fat. ...more
GLP-1 News ,GOAL.MD News Weight Loss &Weight Loss Recipes
November 05, 2025•4 min read

If your clothes are fitting better but the number on the scale hasn’t changed, that’s still success. You may be losing fat, gaining lean muscle, and reshaping your body in healthier ways. ...more
GLP-1 News ,GOAL.MD News Weight Loss &Weight Loss Recipes
November 04, 2025•4 min read

Yes, you can still enjoy pasta and lose weight on GLP-1s. It’s about portion control, balanced nutrition, and how your body processes carbs more efficiently while appetite hormones adjust. ...more
GLP-1 News ,GOAL.MD News Weight Loss &Weight Loss Recipes
November 03, 2025•4 min read

Even on GLP-1s, drinking your calories can slow progress. Sugary drinks and liquid calories don’t trigger fullness, making it easy to stall fat loss without realizing it. ...more
GLP-1 News ,GOAL.MD News Weight Loss &Weight Loss Recipes
October 31, 2025•4 min read
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